Chewing gum has many health benefits? we all using it from schools days, Everyone suddenly wants to be your friend when you take it out at school Lol,

               Image by Gisela Merkuur from Pixabay 



 1 Brain function

 2 Dental health

 3Manage weight

 4 Stomach (approach for the treatment of gastroesophageal reflux disease)

 5 Facial exercise



  1.  Brain Function

  1. The continuous Chewing will improve the memory, the activity in the area of our brain that is important for memory increase while people chew. 
  2.  Chewing gum increases the glucose level which is body fuel.
  3. it will increase the blood flow to the brain, the oxygen flow to the brain will be boosted.
  4. reduce the feeling of stress, the rhythmic motion of chewing gum has a stress-reducing effect because of relaxed feelings.

 

     2.  Dental Health

  1. Chewing gum Is a helpful way to cure bad breath.
  2. Chewing gum can aid in removing food particles and bacteria associated with bad breath from teeth. It does this by stimulating saliva.
  3. Chewing sugar-free gum for 20 minutes after a meal helps prevent tooth decay.
  4. It demineralises tooth enamel and has an antimicrobial effect.

     3. Manage weight

  1. The physical act of gum chewing may help to reduce your cravings for high-calorie snacks.
  2. chewing gum has a low-calorie count (5 to 10 per serving),
  3. it's an inexpensive snack.
  4. chewing gum can burn about 11 calories per hour. 


       4. stomach                                   

  1. Chewing gum stimulates the production of more bicarbonate-containing saliva and increases the rate of swallowing.
  2. the saliva will neutralise the acid in the oesophagus. 
  3. prevent reflux of acid from the stomach back into the throat.


         5. Facial exercises

  1. While Chewing the all facial muscles will get stretched and relaxed, that will improve the Jawline.
  2. it's a viable workout for the lower facial muscles.
  3. chewing gum can build a stronger, more muscular Jawline.
  4. Chewing gum work on cheeks, neck muscles.



These are the benefits of Chewing gum, there are also some negative impacts, an extreme amount of sugar-free gum can be detrimental to your health. the artificial sweeteners found in gum can cause cramping and diarrhoea. 


so please don't get addicted to it. 


thank you