Have you ever wondered like why joints are making the noise? this is a common doubt to everyone 😮
I used to crack my knuckles, but I haven't thought ' were these sounds are coming'. 

Some people say you're 
going to have arthritis!! 
You're not supposed 
to do it,😨

There are a lot of false rumours spread about it, 😟 
The Best Rumour I heard is "You were out of synovial fluid, bone on corrosion dude"  😂

okay, let me explain it... the truth is.
cracking the knuckles does not hurt your bones or cause arthritis, the sound you hear is just gas bubble bursting. 😜


Here the physiology behind it...

Your joints can make a variety of sounds: popping, cracking and grinding,
there is an Escaping gas: Scientists explain that synovial fluid present in your joints acts as a lubricant. The fluid contains gases oxygen, nitrogen, and carbon dioxide. When you pop or crack a joint, you stretch the joint capsule.




Should you crack your knuckles ??

This cracking will give good stretch relief in the joints,  a stretch to relieve that pressure buildup.
people crack their knuckles for the same reasons they might take a nice, big stretch in the middle of the day: It provides a sigh of relief

 Now you got some idea about this, 😁

cracking your knuckles can be dangerous?

No, it cant be dangerous, but if you develop any swelling, pain, consult the doctor that's the best move.

Will it cause arthritis?

No, it's not related to arthritis, there is no study proved regarding this.






Thank you 💓