Top 5 Effective Home Remedies For Irregular Periods.

Many women are getting irregular menstruation, can have causes that aren't due to underlying disease, for example, include the Family history of irregular menstruation, menopause, physical stress, psychological problems, smoking or medication side effects, 

                                                                        today I am going to share some Remedies I have collected from Experts.

No 1. Crushed Cinnamon

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• It provides warming effects within your body.
• this warming effects Reduce Menstrual Cramps and improve the regularity of the menstrual cycle.
• it has anti-inflammatory and antispasmodic properties.
• Take a glass full of warm milk and add a teaspoon of powdered cinnamon and drink it. 

No 2. Raw Papaya

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• Raw papaya has anti-inflammatory properties that help relieve menstrual cramps.
• it also contains carotene, iron, calcium and vitamins A & C which ease Muscle fiber contractions and soothes the Uterine walls.
• just a couple of days prior to your periods, get raw papaya, you can add yogurt with it. 

No 3. Turmeric Powder

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• Turmeric has antispasmodic and anti-inflammatory properties.
• it will regulate the Menstrual cycle and the body hormones.
• reduce the Menstrual Pain.
• Take it with warm milk and add honey or jaggery.

No 4. Fennel Seed

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• Fennel seeds have emmenagogue properties and also improve menstrual Flow.
• Boil water with fennel seed and drink it in morning.

No 5. Aloe vera juice 

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• aloe vera helps treat menstrual irregularities naturally by regulating hormones.
• mix a medium-sized aloe vera and water as required for a drink.

this post dedicated to all my sisters 💓